The Destroy Depression Review - Natural Treatment For Depression

Depression is a terrible thing, and in some cases you won't notice depressive behaviour in others. Some cases of depression will destroy you, some cases are mild and some are... fatal. If you've had depression then you know how terrible it is, how debilitating you feel. Everyday tasks that you would normally do without thinking just seem pointless, so much so, life feels pretty much pointless.

The options we have today to help or cure depression is very limited. Those who see a doctor for their depression often complain that all they end up getting is anti-depressants. These anti-depressants don't always work, and in fact can make you feel worse in some cases with the side effects. And when you feel worse, you'll be prescribed more pills to fight these side effects, thus increasing the dangers of health problems or even worse, death.

Other than pills, you can see a councillor of some kind to talk about how you feel. It's not exactly the greatest course of action when you're depressed, since you hardly want to talk to someone about what is troubling.

I've looked at some number of things to help combat depression. Some things seem good, some don't. It's hard to tell but then I started hearing things about a "Destroy Depression System." I stumbled upon The Destroy Depression System not long ago. I've had time to look at it, read it, study it and I've read personal accounts on this so called system.

The Destroy Depression System is written by a man called James Gordon. He is a man who used to suffer from depression, and during his sufferings he was unhappy with the treatment he was receiving. And apparently he stopped all his medication and began to search for answers on how to cure his depression in a 100% natural way. He dedicated his life to researching everything on the subject, until one day he finally did it. His depressive state was gone

The main eBook is well written and to the point. James does not waffle on about non-essential details, nor is it split up with hundreds of “success stories” which can be seen in other books of this subject.

I've had time to take a look at other products on depression as well, and they mainly just focus on motivation and a more technical approach, The Destroy Depression system is more scientific. It explains exactly why you feel depressed, why depression is becoming a huge problem, what you can do about it and lots of interesting facts along the way.

James goes on to explain in great detail exactly how the brain processes thoughts, how it decides which information is pertinent and which info to disregard, what fuels those thoughts, how to break the cycle of depression in an insightful first step on cognitive behavioural therapy and to use your diet, sunlight, exercise among a few other things to get a hold of your thoughts, feelings, and emotions. It's a great piece of writing and really simplifies how you can grasp control over your whole existence.

However, James has not simply written an A-Z guide here. He actively encourages you to shape and tweak the system to achieve the goals you want. We really like this approach, after all, each man and woman is an individual and needs an individual plan to suit them.

The CBT workbook and tools is a course designed to get you really thinking about how your brain is interpreting events and what you can do to challenge any negative beliefs you have. This is a really important step for depression. There is also an additional eBook on your diet and how it affects your mood.

The printable charts in the CBT eBook are a handy addition. They allow you to plan, keep track and to change and alter the course and how you think depending on your results. This along with the lifetime of free updates to the system are a welcome sight, you will always have the latest version of the product as and when any additions or changes are made.

The system is split into 4 sections:

• Destroy Depression main E-Book
• The Depression-Free Mediterranean Diet Book (Basically, a diet plan)
• CBT Workbook and Tools (An intro into Cognitive Behavioural Therapy)
• Goal-Setting Workshop
  
  Pros
• Easy to Understand
• There are no technical aspects of the course that will confuse even a novice to mental health. The scientific approach is well explained and you will feel the effects on your body and mind within just a few short days of starting the course. It is well laid out and very simple to follow.
• The extra bonuses such as the lifetime of updates, diet book and especially the CBT Workbook and Tools manual add great value to the product as a whole.
• Teaches you to be your own Life Coach
• This is not a simple "ABC" course. It will teach you to be your own boss and to be mindful of your thoughts and identify other areas of your life you are unhappy with, whilst also giving you the strength required to change them
• Cost at just $37, the Destroy Depression System is far less than the cost of an hour with a personal therapist.
• There is a 60 day guarantee, no questions asked money back guarantee making this a no-risk investment.
• Great Product for Women and Men alike whatever your gender, race or background is, this book will be beneficial to you in your recovery from depression.
  
  Cons
• Not for Everyone. If you expect to get depression-free and live a happy life without putting any effort in then this system will not be for you. You’re going to have to follow the programme and think about your life and putt in a huge amount of effort, especially in order to alter thought patterns, to see the results the system promises.
• You have to WANT to get well. The results are amazing though should you finish the course. It is designed to get you in tip-top mental shape and banish negativity in your life that is fuelling your depression. It is quite tough though, and you will need to be challenging aspects of your life that you may find uncomfortable to get the best out of it.
• Information on diet is sparse. Whilst there are guidelines on what type of foods you need to eat and what to avoid, we feel this part of the course could have done with more information in it – maybe even some recipes could have been added or a set weekly meal planner would have been useful.
  
  
  Also like most products reviewed on this site, there's a 60-day money back guarantee, so if you're truly unhappy with what you've received, you can get your money back without hassle. 

Click below to read James Gordon's story, experiences and more

Don't forget to visit the FAQ page if you have questions!

If you know anyone who does have depression, or if you have depression yourself, then help combat depression and check this out. Spread the word because this is a serious subject and a terrible illness and if there is anything you can do to help, you should do it.

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