Old School New Body - Weight Loss For People Aged Over 30

Old School New Body

Old School New Body is a rare kind of fitness program that, for starters, is designed for people aged 30 and over. It comprises a unique workout formula that will keep you looking ten years younger, according to the author Steve Holman.

The program helps users achieve specific fitness goals such as weight loss, body toning, or muscle gain. Your current fitness levels will determine how far you can go, but generally, the exercises included in the guide are within the capability of the target age group.

What Is Old School New Body?

Old School New Body is a fitness program that helps users achieve optimal weight loss and a well toned physique. However, it is not for everyone. This fitness program is for people above 30 and the techniques used therein are designed to account for the physical limitations of the body for people in that age group.

The program comprises a unique combination of nutrition and a workout plan that only 90-minute routines per week. The underlying formula that leads to the amazing results is what the authors call the F4X Method.

This unique method entails three phases based on your current fitness level as well as your fitness goals. Basically, here is how this formula works:

The first phase is called F4X Lean and covers the basic workout protocols as well as nutrition requirements for losing excess fat. The F4X phase comprises step-by-step instructions on how to lose excess body fat and nothing more. No body sculpting and toning here. It is assumed that within three weeks, you should have achieved your desired goals from the F4X phase, which is shaking off all that extra fat that’s been a big hindrance to your fitness goals.

The next two phases are optional. The F4X phase is for people who want to tone their muscles and achieve a sculpted physique. If you just wanted to cut excess fat, you might not want to continue to this phase. However, a lot of people find that combining the first and second parts of the F4X Method gives the ultimate best results for health and fitness.

The FX4 Build is the last phase and is solely for building muscle mass. In this phase, you make a few tweaks to the basic workout routines of the first phase and the nutrition plan. In the end, you can expect to add about 15 to 30 lbs of lean muscle mass by the end of this phase.

The Old School New Body Package

While the F4X Method forms the core of this program, there is much more to it. The entire Old School New Body package comprises a host of audio and text guides as well as many other useful components to supplement the main course. They include the following:

·         The main course that comprises all the details of the F4X Method and all the steps for the different exercise routines.

·         The F4X Quick Start Workout Guide that goes over the phases of the F4X Method in a rapid manner for those who want to jump straight to the meat of the course.

·         The Ultimate Fat Burning Secrets guide that contains additional tips and tricks for losing excess fat fast.

·         The Ultimate Muscle Building Secrets Guide that offers additional methods and nutritional tips for faster fat burning.

·         The Ultimate Muscle Building Guide that offers exclusive tips on how to gain lean muscle mass in a short time. This is especially useful if your main aim is to build muscle.

·         The Ultimate Sex and Anti-Aging Secrets Guide that comprises proven techniques that relieve depression, improve your moods, and keep your sex drive alive. This is crucial for people above 50.

·         There’s also the Ultimate Health and Happiness Guide that offers proven ways of relieving stress and depression, elevate your moods, and generally make you happier.

·         A set of 5 audio interviews from fitness experts from various places around the world sharing tips, tricks, and experiences in the fitness world.

The Advantages of Old School New Body

·         Caters to older people: Firstly, this program is unique as it caters to a neglected niche of the 40 year old and above. The program takes into consideration all the aspects of attaining physical fitness at this age.

·         Living proof course: The program’s creators Steve Holman and his wife Becky are living proof of the methods taught in their program. If you need proof that the F4X Method works, look no further than the creators of the program.

·         Customized based on fitness goals and body type: The phases of the F4X program have specific goals – fat loss, toning, and muscle gain. Whether you are a beginner or expert, you can find a level that suits your fitness needs.

·         A good balance between nutrition and exercise. This unique combination means that your workouts don’t exceed 90 minutes per week, which is a big advantage for business people.

·         The program comes with high quality bonus items that add value to the main course.

·         No strings attached guarantee: Your investment is safe with a 60-day ‘no questions’ money back guarantee. In other words, Old School New Body is a totally risk free investment to put your money in.

·         Instant availability: In the age of broadband pervasiveness, you really don’t have any excuse for not getting this program because it is instantly available via an online download.

Perhaps the only dent you can cite is that the program is not fit for people below 30. But even then, the 30 and below age group is well catered for as almost all other fitness programs are aimed at that age group.

Verdict

This program is for you if you are 30 and above and are looking to achieve physical fitness and improve your health. If you are below 30, you might want to find another program. But overall, there is hardly a comparable fitness program that caters to this age group as Old School New Body.