Burn the Fat - Body Transformation System Review

Tom Venutos new product called Burn The Fat Body Transformation System, which is the latest version of probably the most famous fitness e-books in the history of internet called Burn The Fat, Feed The Muscle.

Tom decided to convert the old book into hardcover book only, so Burn The Fat, Feed The Muscle is not available online anymore.

The reason I chose to review this product is simple. To find out does the upgraded program live up to it’s “ancestors” name and how similar they really are.

I hope you will find this review helpful & informative!

So off we go…

Who Is Tom Venuto

The author of this e-book represents himself as a figure who wants to help everyone reach their fitness goals, no matter what the participants current fitness level is.

If you’re an average person who wants to get rid of fat, build muscle or both at the same time, Tom is your man.

Tom has been in the fitness game since 1989 as a personal trainer, diet coach, gym manager, competitive natural bodybuilder and myriad of other things related to fitness. So the man definately got the credentials. And he actually practices what he preaches, guy is in a great shape at his mid 40’s!

He has been featured in all the big game players of fitness industry, be it magazines or websites such as: Oprah Magazine, Muscle And Fitness, Men’s Health, Bodybuilding.com.

And it’s no wonder why the man has gotten so much attention. The simple reason is that what he teaches to people works.

I like the fact that Tom promotes drug-free training and all-natural whole food approach to nutrition. These both principles are infact the corner stones of any successful fitness program, be it fat loss or muscle growth.

What Is Burn The Fat Body Transformation System?

The program is a complete course for individuals who want to change their body composition from overweight to fit.

If you want to lose fat and build muscle this program will suit your needs. This program is not a “weight loss” program, Tom likes to label it as a “Fat Loss” program since the goal is to burn off fat and build some muscle to bring out the best shape in your body.

And you don’t have to fear that you’ll end up looking like a bodybuilder since that is not the goal of this course!

So let’s look a bit into the actual content now:

Burn The Fat 7-Day Body Transformation Program

This is the main product of the whole course. Although the name says 7-Days it is made very clear that the 7 days stand for a quick start guide on which you build the foundation of the next months or years of your actual fat loss regimen.

So don’t expect this to be a miracle that sheds off 20 pounds of fat from your body in the next week!

That being said, this program is more of a lifestyle change rather than just a simple diet. And to be honest these kind of programs are the ones that provide results that really work.

The reason for this is that usually if you go through a basic 90-day diet regimen, you’ll be more than likely to slip back to your old habits at the end of it and gain almost all the weight back that you just got rid off.

So this program is not just a simple diet. It’s more than that!

The e-book itself is divided into 7 parts (hence the name “7-days”) and those are:

• Chapter 1: Learn Goal Setting & Mental Training – This module is geared to make you ready for the oncoming changes that you’ll make into your daily habits of diet and exercise.
• Chapter 2: Figure Out Your Calorie & Macronutrient Numbers – Figuring out your maintenance calories and adjusting it correctly to form a successful diet plan to reduce body fat & build muscle.
• Chapter 3: Foods That Help You Feel Fuller & Speed Up Your Metabolism – Learning about foods that you can eat quite much but not affecting your calorie intake that much. Also goes through foods that you should definately avoid to success in your fat loss goals.
• Chapter 4: Combination Of Three Food Types To Assist In Burning Fat – You’ll learn the three food types and their best ratios.
• Chapter 5: Designing Your Personal Meal Plan – Using the principles of Chapter 2, 3 & 4 you’ll now create a personalized program that you will follow.
• Chapter 6: Choose Or Create Weight Training & Cardio Regimen – There are ready made weight training programs for beginner to advanced lifters available. Also guidelines how to structure your own programs if you’ll want to customize, due to a pre-existing injury for example.
• Chapter 7: Progress Tracking – Learning to measure your progress and how to keep a successful training log that will keep you breaking plateaus.

By reading and following the guidelines of this book you’ll have no doubts on how to create a successful plan that delivers results, that is for sure.

Let’s look a bit to the bonus materials that will come with the e-book…

The bonus materials are there to assist the main e-book and they’re not just something thrown in as a sake of making it look better.

Especially the #1 bonus will come really handy!

BONUS #5: Inner Circle Membership – Grants you access to inner circle portal of the program where you can contact Tom himself if you need any help with the program for 6 months! This kind of interaction with the author is really valuable to be honest. Also you get to interact with other folks that are on the same journey as you and you can get help from them and read their own experiences using the program.

What I like In The Program

I have to admit that I share a lot of the same views that this program has you to implement. Most of the guidelines given in this program are legit.

So here are the things I found out to resonate with me most:

• The fact that Tom believes in lifestyle changes over quick diets for permanent results
• The Calorie Intake is tailored to your personal needs, age, weight, height, gender
• Weight training with compound exercises
• Not going overboard with cardio
• Emphasizing the importance of right mindset
• Lot’s of flexibility with the diet, you get to construct your own diet so you’re not restricted to some cookie-cutter meal plans
• The inner circle access, you get in touch with the author himself
• Electronic product so you can start your journey right now

What I Don’t Like

Of course all of the things in the book were not to my taste.

Here are my takes on the negatives:

• The product name 7-Day Body Transformation is a bit misleading in my opinion, since the program will not get you results in 7 days

Those were the only ones that made me cringe a bit so nothing that drastic to complain here.

For Who Burn The Fat Body Transformation System Is For?

I tried to think that what kind of person would find value in this program and I’d say that the system is suited the best for individuals that are:

• Interested in effective fat loss
• People that have failed in their previous efforts at losing fat
• Individuals that are serious about their fitness goals
• Want to gain some muscle while getting rid of body fat

You’re current fitness level really does not matter at all here so do not feel intimidated if you’re really obese or just want to lose 10 pounds.

The information in this book applies and works for you as long as you’re human. It doesn’t matter which gender, fitness level, age, training experience, body fat percentage you are since the rules will be always the same no matter who you are.

Conclusion On Burn The Fat Body Transformation System Review

When it all comes down to it, this program is really effective choice for everyone that is looking to change their body composition for the better.

The structure of the diet is on point, weight training is decent and the cardio advice holds true also.

Also the 60-day no questions asked money back guarantee will ensure that you don’t have nothing to lose here. Usually scammy products use 7 or 14 days money back guarantees if any at all!

And to give you some perspective, with $57 you’ll get everything you need to know about factors that will change your body to better. If you take a 1 hour class with personal trainer you end up paying $50-100 in the commercial gyms.

The bottom line is that this program will be very effective if you’ll do everything as instructed in the manual and you’ll definately get value for your money, this is not some scammy BS product which goal is to get rid of your money!

===> START YOUR JOURNEY TO BETTER BODY <===

Old School New Body - Weight Loss For People Aged Over 30

Old School New Body

Old School New Body is a rare kind of fitness program that, for starters, is designed for people aged 30 and over. It comprises a unique workout formula that will keep you looking ten years younger, according to the author Steve Holman.

The program helps users achieve specific fitness goals such as weight loss, body toning, or muscle gain. Your current fitness levels will determine how far you can go, but generally, the exercises included in the guide are within the capability of the target age group.

What Is Old School New Body?

Old School New Body is a fitness program that helps users achieve optimal weight loss and a well toned physique. However, it is not for everyone. This fitness program is for people above 30 and the techniques used therein are designed to account for the physical limitations of the body for people in that age group.

The program comprises a unique combination of nutrition and a workout plan that only 90-minute routines per week. The underlying formula that leads to the amazing results is what the authors call the F4X Method.

This unique method entails three phases based on your current fitness level as well as your fitness goals. Basically, here is how this formula works:

The first phase is called F4X Lean and covers the basic workout protocols as well as nutrition requirements for losing excess fat. The F4X phase comprises step-by-step instructions on how to lose excess body fat and nothing more. No body sculpting and toning here. It is assumed that within three weeks, you should have achieved your desired goals from the F4X phase, which is shaking off all that extra fat that’s been a big hindrance to your fitness goals.

The next two phases are optional. The F4X phase is for people who want to tone their muscles and achieve a sculpted physique. If you just wanted to cut excess fat, you might not want to continue to this phase. However, a lot of people find that combining the first and second parts of the F4X Method gives the ultimate best results for health and fitness.

The FX4 Build is the last phase and is solely for building muscle mass. In this phase, you make a few tweaks to the basic workout routines of the first phase and the nutrition plan. In the end, you can expect to add about 15 to 30 lbs of lean muscle mass by the end of this phase.

The Old School New Body Package

While the F4X Method forms the core of this program, there is much more to it. The entire Old School New Body package comprises a host of audio and text guides as well as many other useful components to supplement the main course. They include the following:

·         The main course that comprises all the details of the F4X Method and all the steps for the different exercise routines.

·         The F4X Quick Start Workout Guide that goes over the phases of the F4X Method in a rapid manner for those who want to jump straight to the meat of the course.

·         The Ultimate Fat Burning Secrets guide that contains additional tips and tricks for losing excess fat fast.

·         The Ultimate Muscle Building Secrets Guide that offers additional methods and nutritional tips for faster fat burning.

·         The Ultimate Muscle Building Guide that offers exclusive tips on how to gain lean muscle mass in a short time. This is especially useful if your main aim is to build muscle.

·         The Ultimate Sex and Anti-Aging Secrets Guide that comprises proven techniques that relieve depression, improve your moods, and keep your sex drive alive. This is crucial for people above 50.

·         There’s also the Ultimate Health and Happiness Guide that offers proven ways of relieving stress and depression, elevate your moods, and generally make you happier.

·         A set of 5 audio interviews from fitness experts from various places around the world sharing tips, tricks, and experiences in the fitness world.

The Advantages of Old School New Body

·         Caters to older people: Firstly, this program is unique as it caters to a neglected niche of the 40 year old and above. The program takes into consideration all the aspects of attaining physical fitness at this age.

·         Living proof course: The program’s creators Steve Holman and his wife Becky are living proof of the methods taught in their program. If you need proof that the F4X Method works, look no further than the creators of the program.

·         Customized based on fitness goals and body type: The phases of the F4X program have specific goals – fat loss, toning, and muscle gain. Whether you are a beginner or expert, you can find a level that suits your fitness needs.

·         A good balance between nutrition and exercise. This unique combination means that your workouts don’t exceed 90 minutes per week, which is a big advantage for business people.

·         The program comes with high quality bonus items that add value to the main course.

·         No strings attached guarantee: Your investment is safe with a 60-day ‘no questions’ money back guarantee. In other words, Old School New Body is a totally risk free investment to put your money in.

·         Instant availability: In the age of broadband pervasiveness, you really don’t have any excuse for not getting this program because it is instantly available via an online download.

Perhaps the only dent you can cite is that the program is not fit for people below 30. But even then, the 30 and below age group is well catered for as almost all other fitness programs are aimed at that age group.

Verdict

This program is for you if you are 30 and above and are looking to achieve physical fitness and improve your health. If you are below 30, you might want to find another program. But overall, there is hardly a comparable fitness program that caters to this age group as Old School New Body.

The 3 Week Diet Review - Effective Weight Loss Plan

The 3 Week Diet

Official Website: www.3weekdiet.com

A unique dietary program called The 3 Week Diet was created for those people who are absolutely serious about losing stubborn fat through changes in their diet. This weight loss program has 96 pages, it is a guide created by Brian Flatt who says that the users can lose 10-20 pounds of body fat in just three weeks or so. It's not a very strict dieting system, neither is it too time consuming or very difficult to follow

Brian Flatt is a well-known health coach and sports nutritionist who created The 3 Week Diet program after 12 years of extensive research. Several users who utilized this scientifically proven weight loss system have reaped great benefits out of it.

Brian Flatt has a degree in Biology from the San Diego State University and has been in the fitness industry since the 90's. He is also the owner of Rev Fitness that is based in Southern California.

The 3 Week Diet is very easy to get started with. The only things you need to do is make the payment online to their official website, and begin downloading. First, you must calculate your own personalized diet schedule according to your body requirements. Next, go through all of the four Manuals and create a workout and nutrition plan for yourself. Finally, you can begin the program in a step-by-step and strict manner from the next day onwards.

The 3 Week Diet plan is very safe and scientifically proven. It is guaranteed to work on every man and woman. The people who have used this diet plan have experienced positive results and successfully lose 10-20 pounds of unwanted body fat. Brian Flatt has divided this guide into four main parts to clearly explain the concept.

• The Diet Manual (22 pages) - This part of the diet is very important if you wish to begin losing weight. The Diet Manual is where the magic happens. It will show you exactly how to calculate your lean body mass vs. fat percentage, and will also provide you with a specific rapid weight loss plan to suit your body type. You'll know exactly what food to eat every day, how much to eat and when to eat. You'll discover the exact foods you must eat in order to maximize your body's fat burning potential and what foods you must avoid at all costs. You will never feel lost because it really does guide you well, just follow the outline and you WILL lose weight. After losing weight, it's easy to put it back on but not this time because also included in The Diet Manual is their must-have plan for maintaining your weight.

• The Workout Manual (17 pages) - While The Diet Manual is good enough to make you lose weight on your own, The Workout Manual can help you maximize your results. The Workout Manual was specifically design for people who don't have a whole lot of time to go to the gym every day but it does include a gym workout for those who do. These exercises don't take long either, it's about 20 minutes a day and you should do them 3-4 days per week.
  
  You don't need to spend hours exercising in the gym everyday just for burning fat. This is because fat loss is dependent on intensity and not time. While it's true you can lose weight spending a few hours on the treadmill, you won't get rid of the stubborn body fat that way. The key is short and intense and it's full body exercises that get every muscle in your body metabolically active.
  
  Adding a quality workout routine with The 3 Week Diet, or any other diet, is essential for an effect and fast weight loss. And The Workout Manual was made for this diet to go above and beyond your regular weight loss programs. There's also a little bonus that comes with this, it contains two abs exercises that'll give you a fine set of 6-pack abs.

• The Mindset & Motivation Manual (13 pages) - This part here is where you'll be motivated all the way. Every great success starts with a determined mind. Your motivation is important to lose weight and this manual will teach you the techniques to focus on your goals. You'll remain motivated throughout The 3 Week Diet and into your everyday life.
  
  The Mindset & Motivation Manual has a variety of high-quality mindset and motivation tips, tricks and tools to make sure you stay with your diet and maintain your weight that you've lost forever.

• Introduction Manual (43 pages) - The Introduction Manual is not only an introduction to the diet but it helps you understand how we gain weight as well as what absolutely needs to be done to attack that stubborn body fat. There are also recommended supplements for this diet, and how they help you lose fat, increase metabolism and become much more healthier all around.

In this program, you are given various weight loss tips in detail. For Example, improving metabolism to burn body fat faster, specific weight loss tips and nutrition and dietary plans. If the user is really serious about losing unwanted body weight then it is essential to follow the four phases of weight training as given by Brian himself. The details about these phases are shared below:

Phase #1 – Detoxification

The first phase is meant for those people (men and women) who wish to rid the stubborn body fat quickly. Users can lose a lot of weight by following the given instructions in this phase. People have even lost 10-15 lbs. after this phase. The main objective of this phase is to cleanse the body through the process of detoxification.

It majorly focuses on the liver as it is a fat pumping organ. Brian Flatt recommends taking a lot of vitamins A, D and C that help to detoxify body organs especially the liver, increase sensitivity of insulin and improve the adrenal function of fat burning in your body.

A total of 17 vegetables and 6 sources of protein are allowed in this diet plan and the users need to follow this phase for seven days before they can move to the next one.

Phase #2 – 24 hrs Fasting

After finishing the first phase, the user would move on to the next phase which is 24 hours fasting. The user needs to start his fasting from the last meal of the seventh day till dinner on the eight day. Fasting is a good natural process to burn fat. It detoxifies your liver and other organs and maintains a fat burning environment.

On the dinner on the 8th day, user has the freedom to eat whatever he likes but must try to maintain carbohydrates level in check.

Phase #3 – Fat Fast

The third phase or the Fat fast phase means what it says that is it does make the body lose fat through fast and scientifically proven methods. This phase commences on the 9th, 10th and 11th days and the efficiency of liver is properly checked in this phase. In this phase, the body keeps burning the stored fat from the belly and hips region.

After the two earlier phases, the body starts to crave for fat and it is important to note that it does require some amounts of fat as essential. After the regular limit of consuming calories from fat, the body signals the liver to start consuming fat for energy requirements from the muscles. Therefore, it is necessary to provide some quantities of fat to the body.

Phase #4 – Your Unique BMR

This is the last phase that continues from day 12-21. In this 9-day phase, users are allowed to consume limited amounts of calories based upon their unique BMR and weight loss objectives. There are 2 main steps as prescribed by Brian.

In the first phase, the user needs to determine his or her BMR and in the second phase the user needs to know how much calorie they need to take based on their unique BMR. By following this method precisely the users would be able to achieve the desired lean look which they want or a smart six-pack abs whichever they like.

Provides Fast Results:
Most weight loss programs that you may have followed previously failed because of their slow-approach towards weight loss. Many people think slow weight loss is good for health which is not true in every case. Research proved that most people don't have enough motivation in their weight loss program to complete it till the end but in this program you will get quick weight loss which will keep you motivated till 21 days.

Scientific Proven Techniques:
Brian provides only scientifically proven techniques in this program. I have read the whole guide and I truly believe Brian created a great potential for weight loss here.

Great for Busy People:
Brian designed this program for all those people that live with a very busy schedule and can't invest separate time for improvement of their health. This program only needs 20-30 minutes of workout in a day and only 3 days a week. Now I am sure everyone can manage this little time by cutting TV time or something from his or her schedule.

Money-Back Guarantee:
The biggest strong point of this program that will make you feel completely secure is 60-days money back guarantee. You can obtain a refund within 60-days if you truly feel it's not working out.

All in all, we can say that Brian Flatt not only creates a program for 24/7 fat burning solution but it shows you steps on how to lose fat fast and avoid getting fat again. It has great potential for people who want to lose weight and see results quick.

SPECIAL OFFER

For reviewing this weight loss program, The 3 Week Diet has given us a $20 discount on the entire program just for you. This special offer ends on the 1st of January, 2015.  


Click below for the discount, then you'll be redirected to the special offer page. Then click on the "Claim discount" picture, and you'll receive the discount on the checkout page.

OR


>>>CLICK HERE TO VISIT THEIR WEBSITE<<<

Don't forget to like this page if you have Facebook, share it if you can so more people can receive this discount.

Hello everyone,Cerberus Reviews has received a $20 dollar discount on The 3 Week Diet. We have given this LIMITED-TIME...
Posted by The 3 Week Diet on Wednesday, 30 September 2015

Craig Copland's Sherlock Holmes Books

Craig Copland is quickly building up his stories that rank with some of the greatest Sherlock Holmes writers. His books always have a strong plot, suspense, twists and turns that keep you guessing to the very end and non-stop action that make every page exciting and captivating. Not to mention the sly humor which add spice to the narrative. His books does justice to the spirit of Doyle's Sherlock Holmes. If you enjoy reading mysteries or if you like Sherlock Holmes then I highly recommend taking a look at Craig Copland's writings. When you purchase the books, you receive them as an eBook so you can read them any time and anywhere on your PC, or mobile phone. 

The Destroy Depression Review - Natural Treatment For Depression

Depression is a terrible thing, and in some cases you won't notice depressive behaviour in others. Some cases of depression will destroy you, some cases are mild and some are... fatal. If you've had depression then you know how terrible it is, how debilitating you feel. Everyday tasks that you would normally do without thinking just seem pointless, so much so, life feels pretty much pointless.

The options we have today to help or cure depression is very limited. Those who see a doctor for their depression often complain that all they end up getting is anti-depressants. These anti-depressants don't always work, and in fact can make you feel worse in some cases with the side effects. And when you feel worse, you'll be prescribed more pills to fight these side effects, thus increasing the dangers of health problems or even worse, death.

Other than pills, you can see a councillor of some kind to talk about how you feel. It's not exactly the greatest course of action when you're depressed, since you hardly want to talk to someone about what is troubling.

I've looked at some number of things to help combat depression. Some things seem good, some don't. It's hard to tell but then I started hearing things about a "Destroy Depression System." I stumbled upon The Destroy Depression System not long ago. I've had time to look at it, read it, study it and I've read personal accounts on this so called system.

The Destroy Depression System is written by a man called James Gordon. He is a man who used to suffer from depression, and during his sufferings he was unhappy with the treatment he was receiving. And apparently he stopped all his medication and began to search for answers on how to cure his depression in a 100% natural way. He dedicated his life to researching everything on the subject, until one day he finally did it. His depressive state was gone

The main eBook is well written and to the point. James does not waffle on about non-essential details, nor is it split up with hundreds of “success stories” which can be seen in other books of this subject.

I've had time to take a look at other products on depression as well, and they mainly just focus on motivation and a more technical approach, The Destroy Depression system is more scientific. It explains exactly why you feel depressed, why depression is becoming a huge problem, what you can do about it and lots of interesting facts along the way.

James goes on to explain in great detail exactly how the brain processes thoughts, how it decides which information is pertinent and which info to disregard, what fuels those thoughts, how to break the cycle of depression in an insightful first step on cognitive behavioural therapy and to use your diet, sunlight, exercise among a few other things to get a hold of your thoughts, feelings, and emotions. It's a great piece of writing and really simplifies how you can grasp control over your whole existence.

However, James has not simply written an A-Z guide here. He actively encourages you to shape and tweak the system to achieve the goals you want. We really like this approach, after all, each man and woman is an individual and needs an individual plan to suit them.

The CBT workbook and tools is a course designed to get you really thinking about how your brain is interpreting events and what you can do to challenge any negative beliefs you have. This is a really important step for depression. There is also an additional eBook on your diet and how it affects your mood.

The printable charts in the CBT eBook are a handy addition. They allow you to plan, keep track and to change and alter the course and how you think depending on your results. This along with the lifetime of free updates to the system are a welcome sight, you will always have the latest version of the product as and when any additions or changes are made.

The system is split into 4 sections:

• Destroy Depression main E-Book
• The Depression-Free Mediterranean Diet Book (Basically, a diet plan)
• CBT Workbook and Tools (An intro into Cognitive Behavioural Therapy)
• Goal-Setting Workshop
  
  Pros
• Easy to Understand
• There are no technical aspects of the course that will confuse even a novice to mental health. The scientific approach is well explained and you will feel the effects on your body and mind within just a few short days of starting the course. It is well laid out and very simple to follow.
• The extra bonuses such as the lifetime of updates, diet book and especially the CBT Workbook and Tools manual add great value to the product as a whole.
• Teaches you to be your own Life Coach
• This is not a simple "ABC" course. It will teach you to be your own boss and to be mindful of your thoughts and identify other areas of your life you are unhappy with, whilst also giving you the strength required to change them
• Cost at just $37, the Destroy Depression System is far less than the cost of an hour with a personal therapist.
• There is a 60 day guarantee, no questions asked money back guarantee making this a no-risk investment.
• Great Product for Women and Men alike whatever your gender, race or background is, this book will be beneficial to you in your recovery from depression.
  
  Cons
• Not for Everyone. If you expect to get depression-free and live a happy life without putting any effort in then this system will not be for you. You’re going to have to follow the programme and think about your life and putt in a huge amount of effort, especially in order to alter thought patterns, to see the results the system promises.
• You have to WANT to get well. The results are amazing though should you finish the course. It is designed to get you in tip-top mental shape and banish negativity in your life that is fuelling your depression. It is quite tough though, and you will need to be challenging aspects of your life that you may find uncomfortable to get the best out of it.
• Information on diet is sparse. Whilst there are guidelines on what type of foods you need to eat and what to avoid, we feel this part of the course could have done with more information in it – maybe even some recipes could have been added or a set weekly meal planner would have been useful.
  
  
  Also like most products reviewed on this site, there's a 60-day money back guarantee, so if you're truly unhappy with what you've received, you can get your money back without hassle. 

Click below to read James Gordon's story, experiences and more

Don't forget to visit the FAQ page if you have questions!

If you know anyone who does have depression, or if you have depression yourself, then help combat depression and check this out. Spread the word because this is a serious subject and a terrible illness and if there is anything you can do to help, you should do it.

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